https://www.dianaduncan.net/blog daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1513193340388-VFME87EJPKQ61Z4TT78X/facebook_cover.jpg Writings https://www.dianaduncan.net/blog/2022/3/28/j28gjdm28q797mxfnspd53t1js6cc5 monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/79b2d7f2-b807-475d-9bf8-6b8b0589146c/restore_your_core_v03-1.png Writings - New Offering: Restore Your Core® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dianaduncan.net/blog/2019/4/11/quick-low-back-relief-with-therapy-ball monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1555039659819-0QTLESGN18TYLATZFDG1/aball.jpg Writings - Quick Low Back Relief with Therapy Ball https://www.dianaduncan.net/blog/2018/6/12/svlznp3lzh6fnf942gt476y2aihiek monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1528833100836-7J9CUDRLF2YHKGH8B96H/ribs.jpg Writings - Ribs and Breathing https://www.dianaduncan.net/blog/2018/4/12/low-back-3d-pain-relief monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1523565237936-UJUTS98F0ZC8DUNMWKGO/alphalatstuneup.jpeg Writings - Low Back 3D pain relief https://www.dianaduncan.net/blog/2018/4/10/share-the-load monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1523399988078-W8T2RGL4X8HI04A5OYLJ/IMG_5448.jpg Writings - Share the Load https://www.dianaduncan.net/blog/2018/4/9/reduce-overall-body-tension-tame-inflammation-with-this-simple-breathing-exercise monthly 0.5 2018-04-10 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1523319342486-95RJ738GZLDUNSYYPV10/ABDOMINAL_MASSAGE.jpg Writings - Improve your breath & feel better - Breathe better to reduce pain https://www.dianaduncan.net/blog/2017/12/28/flow-like-a-river monthly 0.5 2017-12-28 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1514501616209-H39JSPBGHAMYNFD091DW/move_your_detox.jpeg Writings - Flow - you're a river https://www.dianaduncan.net/blog/2017/12/18/dry-brushing-your-skin-for-whole-body-health monthly 0.5 2017-12-18 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1513634698398-CHXNZMJ4MR9S349UJ02G/DRYSKIN.jpg Writings - Dry Brushing your skin for whole body health https://www.dianaduncan.net/blog/2017/12/12/breathing monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1513192922736-UAO78YCW4QKKMHUA4BW1/Blog+Breathing.jpg Writings - Enchanted Breath https://www.dianaduncan.net/blog/2017/7/25/your-arm-bone-is-connected-to-your-hip-bone monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1513193159786-I1E5SA8MCUB7V4XVODAK/alphalatstuneup.jpeg Writings - Your arm bone is connected to your hip bone https://www.dianaduncan.net/blog/category/self+massage monthly 0.5 https://www.dianaduncan.net/blog/category/wellness monthly 0.5 https://www.dianaduncan.net/blog/category/yoga monthly 0.5 https://www.dianaduncan.net/blog/category/movement monthly 0.5 https://www.dianaduncan.net/blog/tag/breathing monthly 0.5 https://www.dianaduncan.net/blog/tag/yoga monthly 0.5 https://www.dianaduncan.net/blog/tag/breath+work monthly 0.5 https://www.dianaduncan.net/blog/tag/lowbackpain monthly 0.5 https://www.dianaduncan.net/blog/tag/yogatuneup monthly 0.5 https://www.dianaduncan.net/blog/tag/therollmodelmethod monthly 0.5 https://www.dianaduncan.net/blog/tag/breath+and+bliss monthly 0.5 https://www.dianaduncan.net/blog/tag/fascialfitness monthly 0.5 https://www.dianaduncan.net/blog/tag/Selfmassage monthly 0.5 https://www.dianaduncan.net/blog/tag/integratedanatomy monthly 0.5 https://www.dianaduncan.net/blog/tag/Patrick+Mckeown monthly 0.5 https://www.dianaduncan.net/blog/tag/spinal+health monthly 0.5 https://www.dianaduncan.net/blog/tag/somatic+yoga monthly 0.5 https://www.dianaduncan.net/blog/tag/psoas monthly 0.5 https://www.dianaduncan.net/servicesv1 daily 0.75 2017-06-05 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493142746977-SP9L45HS9RYMLAA32RGE/YogaTuneUpFoot.JPG Services v1 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493152338193-SV68BY6Q4X3DHWQRSQTM/MelthMethod.JPG Services v1 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493142090336-XOQJV7YB0UEBIF1GSCZU/image-asset.jpeg Services v1 As a licensed massage therapist, craniosacral therapist and certified Yoga Tune Up® teacher I offer two kinds of appointments; private yoga/movement instruction and manual bodywork therapy. My personal yoga training integrates fundamental teachings from different movement disciplines such as Hatha Yoga, Pilates, Hanna Somatics and Feldenkrais. Knowing that everybody is different, I draw from these disciplines and over 20 years of being both a teacher and a student to work with you and your individual needs and desires. https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1496704343651-0DJTEWZC8ESVI8GFWAPS/FullSizeRender_2.jpg Services v1 https://www.dianaduncan.net/testimonials daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1628022586926-F8FAPRZ9MOP5W30DFYTI/_DSC2496.JPG Testimonials - I love my job as a massage therapist and movement educator and I am so thankful for all my clients who trust in me. https://www.dianaduncan.net/diana-duncan daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1497022091904-4G8ECR8IFZGTOEUM7M9T/DianaDuncan.jpg Diana Duncan https://www.dianaduncan.net/book-now daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1498241361332-L9Y110ADE3PE6F4UURY8/diana_duncan.JPG Book Now - My hope is that by allowing people to feel safe in their physical bodies they can grow as whole human beings and spread more joy in their lives and other's lives. https://www.dianaduncan.net/welcome daily 1.0 2022-03-28 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/65c3c7e8-565c-45b5-b0be-97cd80e3ba12/restore_your_core_v03-1.png Welcome - New offering! I am excited to now offer my clients a comprehensive exercise program created for individuals who have core and pelvic floor dysfunction. https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1628021494136-IB9VMIZ2ZB11U12GWUDW/_DSC1725.JPG Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149144027-A63G11M9QBX0T9AXI3HA/DSC04220.JPG Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149151366-KH66E7TBV4JY91G0PWSK/DSC04378.JPG Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149155837-BUYY95N8YLXA6KP9JYK2/DSC04419.JPG Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149162285-AJ4AYZSQOMBYA90FY09K/DSC04623.JPG Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149167631-VH7C2UB9OLXPIMEVT7U8/DSC04700.JPG Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1499971723095-CNHWG9TWGSUDDFGI3AZI/DSC04973.JPG Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149251115-5KRFSDPPQOCG4PDASTRX/DSC04280.JPG Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149269428-B1J02QWGKW81IDRB3K6N/DSC04747.JPG Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149288476-X51VU9HSIYYV549NUQMJ/DSC04189.JPG Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149293656-3WKJ9MC72G55EBEW5TE6/DSC04331.JPG Welcome https://www.dianaduncan.net/work-with-diana-duncan daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1628020095925-7LZRS9OIZKWKT6EQTBS3/_DSC1759.JPG How to work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1628019915684-NAKMS0VJNCY60LNWAHDK/_DSC1819+%281%29.jpg How to work with me - Private Yoga, Movement and Bodywork. https://www.dianaduncan.net/body-movement-services daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1496704343651-0DJTEWZC8ESVI8GFWAPS/FullSizeRender_2.jpg body movement services https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1496706409310-C1BMHAX5T5JN8Y76VGU8/image-asset.jpeg body movement services - Passport ready & willing to travel! Besides private sessions I offer group and studio sessions both near and far. https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493142746977-SP9L45HS9RYMLAA32RGE/YogaTuneUpFoot.JPG body movement services https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1497021779011-7F7LYC0ESOGRGV3P9237/_DSC9812.jpg body movement services https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1499971723095-CNHWG9TWGSUDDFGI3AZI/DSC04973.JPG body movement services - I offer different disciplines of body movement. Both movement and massage work can be combined in one session depending on the duration of the session. https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1498253340753-VF564W7VMVN10DO2YQ8I/IMG_0764.JPG body movement services https://www.dianaduncan.net/welcome-1 daily 0.75 2017-06-05 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149144027-A63G11M9QBX0T9AXI3HA/DSC04220.JPG Copy of Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149151366-KH66E7TBV4JY91G0PWSK/DSC04378.JPG Copy of Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149155837-BUYY95N8YLXA6KP9JYK2/DSC04419.JPG Copy of Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149162285-AJ4AYZSQOMBYA90FY09K/DSC04623.JPG Copy of Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149167631-VH7C2UB9OLXPIMEVT7U8/DSC04700.JPG Copy of Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149174714-7MD6Q5EKDJ3VE0YM3XGY/DSC04973.JPG Copy of Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149251115-5KRFSDPPQOCG4PDASTRX/DSC04280.JPG Copy of Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149269428-B1J02QWGKW81IDRB3K6N/DSC04747.JPG Copy of Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149288476-X51VU9HSIYYV549NUQMJ/DSC04189.JPG Copy of Welcome https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493149293656-3WKJ9MC72G55EBEW5TE6/DSC04331.JPG Copy of Welcome https://www.dianaduncan.net/services-2 daily 0.75 2017-06-23 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1497021779011-7F7LYC0ESOGRGV3P9237/_DSC9812.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1496707367806-22881RK3CCP4GS5S8XDH/_DSC9957.jpg Copy of Services - I offer two kinds of appointments; yoga/movement instruction & manual bodywork therapy. Both movement and massage work can be combined in one session depending on the duration of the session. My private yoga training is based on the Yoga Tune Up ® model and integrates fundamental teachings from Hatha Yoga, Pilates, Hanna Somatics, weight training, joint mobilization and Feldenkrais to best serve the individual needs of each client or student. https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1496704343651-0DJTEWZC8ESVI8GFWAPS/FullSizeRender_2.jpg Copy of Services https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493142746977-SP9L45HS9RYMLAA32RGE/YogaTuneUpFoot.JPG Copy of Services https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1496706409310-C1BMHAX5T5JN8Y76VGU8/image-asset.jpeg Copy of Services - Passport ready & willing to travel! Besides private sessions I offer group and studio sessions both near and far. https://www.dianaduncan.net/faq/policies/disclaimers daily 0.75 2021-08-03 https://www.dianaduncan.net/classes-workshops daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1498773752944-V95K2Q2SM1QWVWKDQWOW/diana_duncan.jpg Classes/Workshops https://www.dianaduncan.net/offerings-1 daily 0.75 2017-07-13 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1493142746977-SP9L45HS9RYMLAA32RGE/YogaTuneUpFoot.JPG Copy of Offerings https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1498253340753-VF564W7VMVN10DO2YQ8I/IMG_0764.JPG Copy of Offerings https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1496707367806-22881RK3CCP4GS5S8XDH/_DSC9957.jpg Copy of Offerings - I offer multiple types of yoga/ movement instruction & massage therapy services. Both yoga/movement and massage work can be combined in one session depending on the duration of the session.   https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1497021779011-7F7LYC0ESOGRGV3P9237/_DSC9812.jpg Copy of Offerings https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1496706409310-C1BMHAX5T5JN8Y76VGU8/image-asset.jpeg Copy of Offerings - Passport ready & willing to travel! Besides private sessions I offer group and studio sessions both near and far. https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/1496704343651-0DJTEWZC8ESVI8GFWAPS/FullSizeRender_2.jpg Copy of Offerings https://www.dianaduncan.net/covid-19-safety-protocols daily 0.75 2020-07-23 https://www.dianaduncan.net/partnerships daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/6bb0d550-b146-4522-81ca-f45a2e6e0313/restore_your_core_v03-1.png Partnerships - Restore Your Core® Restore Your Core® is a comprehensive exercise program created for individuals who have core and pelvic floor dysfunction such as: - Leaking urine when running, sneezing, jumping, coughing - Constant back pain - A weak core or a gap in the core wall (diastasis recti) - A bulging sensation in the pelvic floor - Hip discomfort - Painful intercourse - Pelvic organ prolapse https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/bc717fc3-e3d3-4164-94df-35d5c551f983/pngTUF.black_Crop.png Partnerships - Yoga Tune Up® In short, the practice of YTU® is a highly variable practice that is sustainable for the life of the body. It is strength building, invigorating and calming to the body and mind. With a regular practice YTU® allows you to develop a personal oasis of self care methods to soothe body and mind. https://images.squarespace-cdn.com/content/v1/58fe1ac8f7e0ab0af47b2280/ed696fac-87f4-4c5e-9188-84e5d22c34f4/3.2Alternative-Balance-Plain-Logo.png Partnerships - The Alternative Balance Professional Group They offer over insurance to over 500 types of industries, including fitness instructors, yoga instructors, nutritional consultants, life coaches, health & wellness coaches, massage therapists and many more. https://www.dianaduncan.net/new-page daily 0.75 2025-01-01 https://www.dianaduncan.net/read-me-om daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.dianaduncan.net/classes-alt-om daily 0.75 2025-05-09