Quick Low Back Relief with Therapy Ball

Low Back Pain - Self Massage - Living with and Healing Diastesis Recti


Hi there, I have recently figured out that my diastesis recti has slowly started to reemerge in my body again. Its resulted in me having a lot of low back pain and discomfort when I eat. What I am working on is helping my diaphragm and obliques relax and release as they tend to get very tense and accentuate the separation in my abdominal wall. Its a process and something I have to continually work on to control the tension in my belly. Massage coupled with corrective exercise, breathing and mindset is how I manage this in my body.

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