The goals of this movement exercise are simple. We want to feel better in our bodies. We want to allow more of our body to move. We want better brain and body communication to increase blood flow, lymph, electricity - all of the things we need in order to feel better and move better.
Do this exercise at the wall first to learn how to define the skill in your own body.
The skill is in ISOLATING the movement of your shoulder joint by asking your shoulder blades to move on your back in very specific ways.
Reduce pain by increasing body awareness
Reduce pain by increasing strength in underused tissues.
Reduce pain by moving with control into and out of the movement
Reduce pain by taking the time to authoritatively take control of your own health through simple easy to implement movement.
Massage video for this area coming next.