Hello! Today I asked my friends on Facebook what part of their body they would like to address for tension relief. The answers were basically The Whole Body + Mind. That is s A-OK with me because this simple exercise is one you can easily incorporate into your life, day or night. You can do this before or after exercise and even when you are feeling under the weather.
As I state in my video our primary breathing muscle is our respiratory diaphragm. This exercise helps us to encourage better movement and a better relationship with the diaphragm and heart, the abdominal viscera, the ribcage and the muscles that move our spine.
When we improve our breathing, we can improve the health and well being of our entire body.
Breath is LIFE. Live well and breathe well my friends!
xoxo
Diana